Hormonal Balance

Hormonal Balance Hormones have profound effects on your mental, physical and emotional health. Did you know, your hormones are responsible for how you think, feel, and look ?

A good balanced nutritious diet and a combination of lifestyle programs may help improve your hormonal health and allow you to feel and perform your best. Hormonal imbalances may increase your risk of obesity, diabetes, heart disease and other health problems. Consuming nutritious foods, exercising on a regular basis and engaging in other healthy behaviours can go a long way toward improving your hormonal health.

Manage Stress - Stress can wreak havoc on your hormones

Weight Loss & Gain

Nutritional therapy for weight loss or gain in effect termed as Weight Management can support your healthy weight journey and ensure it is sustainable and realistic for a healthful future thus preventing a lot of lifestyle diseases we now see around us.

If you are underweight, you may find you come up against health challenges such as fatigue and a weakened immune system. Sometimes illness itself leads to unintentional weight loss; if you are losing weight suddenly without trying, it’s worth visiting your doctor to check there are no medical causes.

Medical nutrition therapy for weight loss can also help people with other health issues including people with eating disorders, people who have had bariatric surgery, liposuctions or such related surgical procedures.

Medical nutrition therapy for weight loss or gain as one may not realize that you need to avoid certain foods and eat more of others. Or maybe you are already eating the right foods, but your portion sizes are too big. Medical nutrition therapy can help you make lasting changes.